Spinach-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

0.5 (10 oz) package frozen chopped spinach , defrosted and drained
1/4 cup low-fat ricotta cheese
1/4 cup shredded part-skim mozzarella cheese
1/4 tsp tarragon
4 boneless chicken breast halves (leave skin on )
1/2 tsp reduced fat margarine, melted

Directions:

Preheat oven to 350 degrees F.
Combine spinach, cheeses, and seasonings.
Lift up skin of each chicken breast and divide mixture evenly among them; Be careful not to tear skins.
Smooth skin over stuffing; tuck skin edges underneath to form a neat package.
Brush chicken with melted margarine.
Place in 2-quart baking dish.
Bake uncovered for 45-50 minutes.
Remove skin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.78 Kcal (1594 kJ)
Calories from fat	208.39 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	128.28mg	43%
Sodium	802.4mg	33%
Potassium	390.22mg	8%
Total Carbs	11.33g	4%
Sugars	0.12g	0%
Dietary Fiber	1.4g	6%
Protein	32.78g	66%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	244.79 Kcal (1025 kJ)
Calories from fat	133.96 Kcal
		% Daily Value*
Total Fat	14.88g	36%
Cholesterol	82.47mg	43%
Sodium	515.82mg	33%
Potassium	250.86mg	8%
Total Carbs	7.28g	4%
Sugars	0.08g	0%
Dietary Fiber	0.9g	6%
Protein	21.07g	66%
Vitamin C	0.1mg	0%
Iron	0.9mg	8%
Calcium	88.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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