Directions:
- Cook spinach; drain well.
- In medium bowl, combine spinach, Parmesan, mushrooms, onions, oregano, salt and egg.
- Spray miniature muffin tins with Pam.
- Cut prosciutto into quarters.
- Press 1/4 slice into muffin tin, pressing against bottom and sides. Spoon cheese mixture into cup about 2/3 full.
- Bake 20-25 minutes in preheated 375 degree oven. Remove. Can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.41 Kcal (282 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 248.11mg | 10% | |
| Potassium | 62.02mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 7% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 9% | |
| Sodium | 488.96mg | 10% | |
| Potassium | 122.22mg | 1% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 8.77g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 182.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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