Directions:
- Cook and drain the spinach.
- Dissolve the cornstarch in the milk.
- Beat the egg yolks and add to the cornstarch and milk.
- Stir this mixture into the spinach.
- Add the onion, lemon juice and seasonings.
- Beat the egg whites until stiff.
- Fold them into the spinach mixture.
- Pour into a nonstick baking dish, place it in a pan of hot water and bake at 350 degrees for 30 to 45 minutes or until a knife inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.36 Kcal (228 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 82.04mg | 27% | |
| Sodium | 40.02mg | 2% | |
| Potassium | 92.1mg | 2% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 3% | |
|---|---|---|---|
| Cholesterol | 135.66mg | 27% | |
| Sodium | 66.18mg | 2% | |
| Potassium | 152.29mg | 2% | |
| Total Carbs | 8.56g | 2% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 5.85g | 7% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 58.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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