Directions:
- Preheat oven at 400 F.
- Strain the spinach.
- In a bowl, beat the eggs.Then add spinach.
- Spread on a baking trey ( greased or using a baking sheet so it won't stick ) , using a spatula to make it even and stick in oven for 25-30 min.
- When baked, spread the cheese using the spatula. Cover with smoked salmon slice or smoke turkey slice.
- Roll tight, wrap with saran wrap, refrigerate for about 3 hours.
- Eat cold :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 145.09mg | 48% | |
| Sodium | 404.29mg | 17% | |
| Potassium | 378.25mg | 8% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.6mg | 15% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 9% | |
|---|---|---|---|
| Cholesterol | 96.7mg | 48% | |
| Sodium | 269.45mg | 17% | |
| Potassium | 252.1mg | 8% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 9.73g | 29% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 1.7mg | 15% | |
| Calcium | 81.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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