Directions:
- Spread avocado on nori sheets.
- Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 78.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 472.72mg | 20% | |
| Potassium | 656.74mg | 14% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 2% | |
| Sodium | 147.18mg | 20% | |
| Potassium | 204.47mg | 14% | |
| Total Carbs | 11.43g | 12% | |
| Sugars | 1.67g | 21% | |
| Dietary Fiber | 2.38g | 31% | |
| Protein | 3.83g | 25% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 0.7mg | 12% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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