Spinach Shake Recipe

Posted by
Rate It!
Spinach Shake
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Serves 1
  2. Directions:
  3. Combine all ingredients in a blender and blend until smooth.
  4. Nutritional stats:
  5. Calories, 10g fiber, 21g protein
  6. (This is not my recipe. Got online)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.28 Kcal (2111 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 150.89mg 6%
Potassium 1211.24mg 26%
Total Carbs 54.29g 18%
Sugars 27.27g 109%
Dietary Fiber 7.22g 29%
Protein 36.75g 74%
Vitamin C 44.2mg 74%
Iron 3.9mg 22%
Calcium 271.1mg 27%
Amount Per 100 g
Calories 82.76 Kcal (346 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 28%
Sodium 24.76mg 6%
Potassium 198.79mg 26%
Total Carbs 8.91g 18%
Sugars 4.48g 109%
Dietary Fiber 1.18g 29%
Protein 6.03g 74%
Vitamin C 7.3mg 74%
Iron 0.6mg 22%
Calcium 44.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top