Spinach Sauteed with Garlic, Figs, and Honey (Emeril Lagasse) Recipe
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Directions:
- In a medium skillet over medium-high heat, add the olive oil and, when hot, add the garlic and cook until lightly toasted, about 30 seconds. Add the figs and chicken stock and cook until stock is nearly completely reduced, about 2 minutes. Add the spinach and cook, stirring, until wilted, about 2 minutes. Season with the salt and pepper and drizzle with the honey just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 403.52mg | 17% | |
| Potassium | 732.35mg | 16% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 3.7mg | 20% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 87.29 Kcal (365 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 263.25mg | 17% | |
| Potassium | 477.78mg | 16% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 5.01g | 31% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 21.6mg | 55% | |
| Iron | 2.4mg | 20% | |
| Calcium | 89mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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