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Spinach Salad With Zesty Blue Cheese Dressing Recipe

Spinach Salad With Zesty Blue Cheese Dressing Recipe

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Spinach Salad With Zesty Blue Cheese Dressing

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Ingredients:

Serving

1/4 cup white vinegar
2 tsp dijon mustard
1 garlic clove, minced
1/2 tsp ground pepper
2/3 cup olive oil
4 oz crumbled blue cheese
10 oz fresh spinach
4 oz sliced fresh mushrooms
1 cup grape tomatoes or 1 cup cherry tomatoes
1/2 small red onion, thinly sliced

Directions:

Whisk together first four ingredients; gradually whisk in oil. Add blue cheese; stir gently.
Combine spinach and next three ingredients. Drizzle with dressing, tossing to coat. Sprinkle with Creole Croutons or your choice of croutons.
Make Creole Croutons by combining 5 slices of 1 thick french bread (cubed), 1/4 cup parmesan cheese, 1/4 cup melted butter and 1/2 Tbs. creole seasoning in a plastic bag. Arrange in an even layer on foil-lined baking sheet. Bake at 300 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.86 Kcal (2013 kJ)
Calories from fat	412.43 Kcal
		% Daily Value*
Total Fat	45.83g	71%
Cholesterol	21.26mg	7%
Sodium	482.1mg	20%
Potassium	581.56mg	12%
Total Carbs	9.74g	3%
Sugars	3.6g	14%
Dietary Fiber	2.04g	8%
Protein	9.19g	18%
Vitamin C	21.3mg	36%
Iron	2.5mg	14%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	191.29 Kcal (801 kJ)
Calories from fat	164.07 Kcal
		% Daily Value*
Total Fat	18.23g	71%
Cholesterol	8.46mg	7%
Sodium	191.78mg	20%
Potassium	231.35mg	12%
Total Carbs	3.87g	3%
Sugars	1.43g	14%
Dietary Fiber	0.81g	8%
Protein	3.66g	18%
Vitamin C	8.5mg	36%
Iron	1mg	14%
Calcium	90.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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