Amount Per 1 Serving
Calories	295.05 Kcal (1235 kJ)
Calories from fat	183.49 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	19.64mg	7%
Sodium	280.28mg	12%
Potassium	1192.78mg	25%
Total Carbs	17.76g	6%
Sugars	11.44g	46%
Dietary Fiber	5.19g	21%
Protein	10.85g	22%
Vitamin C	59.6mg	99%
Iron	1.4mg	8%
Calcium	248.7mg	25%

Amount Per 100 g
Calories	53.03 Kcal (222 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	31%
Cholesterol	3.53mg	7%
Sodium	50.38mg	12%
Potassium	214.39mg	25%
Total Carbs	3.19g	6%
Sugars	2.06g	46%
Dietary Fiber	0.93g	21%
Protein	1.95g	22%
Vitamin C	10.7mg	99%
Iron	0.2mg	8%
Calcium	44.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea and Couscous Delight

Water, Uncooked couscous, Garbanzo beans, drained and 6 more..
Edamame Succotash

Edamame, Corn, Tomato, Cucumber, Olive oil, Vinegar and 1 more..
Tomato and Cucumber Salad

Ripe tomatoes, Cucumbers, Olive oil, Oregano, Vinegar and 1 more..
Chicken Souvlaki with Tzatziki Sauce

Olive oil, Lemon juice, Garlic, minced, Dried oregano and 10 more..
Tomato Cucumber Mushroom Salad

Tomato, Cucumber, Mushrooms, Vinegar, Water, Salt, Pepper and 2 more..
Feta, Spinach and Pecan Pasta Salad

Fresh spinach, washed and trimmed, Tomatoes, chopped and 7 more..
Balsamic Vegetable Salad

Tomatoes, cut into wedges and 5 more..
German Tomato Salad

Tomatoes, sliced, Onion, sliced, Olive oil, Vinegar and 1 more..
Croatian Simple Tomato Salad

Tomatoes, Onions, Olive oil, Vinegar, Water and 3 more..
Spinach and Mackerel Salad

Oil, Vinegar, Avocado, Spinach, Tomatoes, Cucumber and 1 more..
Warm Tuna and Bean Salad

Tuna steak, skinned and cubed ,can be fresh or defrosted and 13 more..
Chicken Apple Salad

Chicken breast, Olive oil, Spinach, Tomato, diced and 2 more..
Greek Pasta Salad

Salt and pepper, Fusilli, White beans, drained and rinsed and 10 more..