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Spinach and Mackerel Salad Recipe

Spinach and Mackerel Salad Recipe

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Ingredients:

Serving

4 tbsp oil
2 tbsp vinegar
1 avocado
180 g spinach
8 tomatoes
1/4 cucumber
285 g mackerel

Directions:

To make the dressing, whisk the oils with the vinegar in a bowl and season. Skin and stone the avocado and cut into thin slices or cubes. Toss gently in the dressing.
Wash the spinach in a large bowl of cold water. Drain and dry in a salad spinner, or drain in a colander and pat dry with the kitchen paper.
Toss the spinach with the tomatoes, cucumber, mackerel, avocado, and dressing, and serve immediately with freshly ground black pepper and extra dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.46 Kcal (1899 kJ)
Calories from fat	350.55 Kcal
		% Daily Value*
Total Fat	38.95g	60%
Cholesterol	67.69mg	23%
Sodium	3216.29mg	134%
Potassium	1176.43mg	25%
Total Carbs	11.53g	4%
Sugars	4.35g	17%
Dietary Fiber	5.78g	23%
Protein	17.26g	35%
Vitamin C	35.4mg	59%
Iron	2.6mg	14%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	139.91 Kcal (586 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	60%
Cholesterol	20.88mg	23%
Sodium	992.34mg	134%
Potassium	362.97mg	25%
Total Carbs	3.56g	4%
Sugars	1.34g	17%
Dietary Fiber	1.78g	23%
Protein	5.32g	35%
Vitamin C	10.9mg	59%
Iron	0.8mg	14%
Calcium	34.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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