Directions:
- Preheat a large skillet over med-high to high heat; add oil.
- Pat down scallops with a paper towel to remove excess moisture.
- Sprinkle salt and pepper over one side of the scallops.
- Place scallops (seasoned side down) on the hot skillet.
- Do not touch, move, or tinker with the scallops at all.
- Sprinkle salt and pepper over the other side of the scallops.
- Cook scallops 3 to 5 minutes (depending on thickness) on each side or until caramel in color.
- Squeeze the lemon juice over the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.89 Kcal (67 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 1.96mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.06g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 434.58 Kcal (1819 kJ) | ||
| Calories from fat | 430.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.86g | 3% | |
|---|---|---|---|
| Sodium | 0.52mg | 0% | |
| Potassium | 53.7mg | 0% | |
| Total Carbs | 3.65g | 0% | |
| Sugars | 1.56g | 0% | |
| Vitamin C | 20.3mg | 1% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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