Spinach Salad With Roasted Chicken And Warm Dressi... Recipe

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Spinach Salad With Roasted Chicken And Warm Dressi...
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Ingredients:

  • 8 cups fresh spinach torn into bite size pieces
  • 6 slices bacon
  • 2 medium zucchini cut into julienne strips
  • 1/2 cup water
  • 1/4 cup cider vinegar
  • 1/2 tsp celery seed

Directions:

  1. Place spinach in large serving bowl.
  2. Cook bacon in skillet over medium high heat until crisp then drain and crumble.
  3. Drain fat from skillet then cook chicken, zucchini and green onions in same skillet 2 minutes.
  4. Stir occasionally until onions are crisp tender then add bacon and chicken mixture to spinach.
  5. For dressing heat water and vinegar in skillet until hot then stir in remaining ingredients.
  6. Cook 1 minute stirring constantly until slightly thickened then pour over salad and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.27 Kcal (1161 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 167.31mg 56%
Sodium 340.63mg 14%
Potassium 270.27mg 6%
Total Carbs 6.48g 2%
Sugars 3.46g 14%
Dietary Fiber 0.3g 1%
Protein 16.62g 33%
Vitamin C 10.4mg 17%
Vitamin A 1.8mg 59%
Iron 3.2mg 18%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 169.4 Kcal (709 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 31%
Cholesterol 102.22mg 56%
Sodium 208.11mg 14%
Potassium 165.13mg 6%
Total Carbs 3.96g 2%
Sugars 2.11g 14%
Dietary Fiber 0.18g 1%
Protein 10.15g 33%
Vitamin C 6.3mg 17%
Vitamin A 1.1mg 59%
Iron 2mg 18%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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