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Spinach Salad With Raspberry Yogurt Dressing Recipe

Spinach Salad With Raspberry Yogurt Dressing Recipe

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Spinach Salad With Raspberry Yogurt Dressing

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
1/4 cup fresh raspberries
1 tbsp skim milk
1 1/2 tsp chopped fresh mint
4 -6 cups fresh spinach, washed, drained and trimmed
2 large fresh mushrooms, sliced
1 tbsp sesame seeds, toasted
4 -6 red onion rings
6 slices bacon , cooked crisp and crumbled (optional)

Directions:

Carefully combine yogurt, raspberries, milk and mint in small bowl; set aside.
Combine spinach, mushrooms and sesame seeds in medium bowl; mix well.
Arrange spinach evenly on 2 seperate salad plates; top with red onion rings. Drizzle with dressing. Sprinkle with bacon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.84 Kcal (2323 kJ)
Calories from fat	335.75 Kcal
		% Daily Value*
Total Fat	37.31g	57%
Cholesterol	58.55mg	20%
Sodium	900.22mg	38%
Potassium	2534.03mg	54%
Total Carbs	27.77g	9%
Sugars	3.84g	15%
Dietary Fiber	12.01g	48%
Protein	32.82g	66%
Vitamin C	51.7mg	86%
Vitamin A	4.7mg	156%
Iron	41.7mg	232%
Calcium	785.6mg	79%

Amount Per 100 g
Calories	83.39 Kcal (349 kJ)
Calories from fat	50.46 Kcal
		% Daily Value*
Total Fat	5.61g	57%
Cholesterol	8.8mg	20%
Sodium	135.3mg	38%
Potassium	380.86mg	54%
Total Carbs	4.17g	9%
Sugars	0.58g	15%
Dietary Fiber	1.81g	48%
Protein	4.93g	66%
Vitamin C	7.8mg	86%
Vitamin A	0.7mg	156%
Iron	6.3mg	232%
Calcium	118.1mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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