Directions:
- In advance, boil about 1 1/2 quarts water. Place onions in a colander in the sink and douse them with the boiling water. Drain thoroughly, dry with paper towels and set aside.
- Stem spinach, tear or chop leaves into fairly small piecesand place in a large salad bowl.
- Add onion slices and raspberries. Crumble in goat cheese. Pour in a modest amount of dressing (jusy enough to coat all the spinach) and toss until everything is touched by the dressing.
- Grind in some black pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 131.05mg | 5% | |
| Potassium | 504.73mg | 11% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 2.9mg | 16% | |
| Calcium | 276.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 12% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 7% | |
| Sodium | 82.61mg | 5% | |
| Potassium | 318.16mg | 11% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 2.96g | 19% | |
| Protein | 5.91g | 19% | |
| Vitamin C | 20.1mg | 53% | |
| Iron | 1.9mg | 16% | |
| Calcium | 174.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Pie with Goat Cheese, Raisins, and Pine Nuts
Olive oil, divided, Minced onion (about 1 large) and 8 more.. -
Wilted Spinach Salad with Butternut Squash
Cubed peeled butternut squash, Chili powder, Salt, divided and 10 more.. -
Grilled Sirloin Salad
Olive oil, divided, Red wine vinegar, divided and 7 more.. -
My Big Fat Greek Burgers (Ellie Krieger)
Nonfat greek style yogurt, Olive oil, Fresh lemon juice and 15 more.. -
Onion and Spinach Frittata
Egg, Egg whites, Onion, diced, Spinach, Oregano, ground and 6 more.. -
Grecian Spinach
Olive oil, Red onion, sliced into thin rings and 5 more.. -
Spinach Meatloaf
Eggs, Lean ground beef, Oats, Wheat germ, Shredded carrot and 6 more.. -
Spinach and Ricotta Rolls
Oil, Red onion (diced ) and 8 more.. -
Spinach-Rice Bake
Grain rice, Water, Olive oil, Eggs, Milk and 7 more.. -
Green Rice
Cooked white rice , slightly underdone, Whole milk and 8 more.. -
Beans, Tomatoes, and Spinach
Garlic, minced, Onion, chopped and 5 more.. -
Spinach and Onion Bites
Olive oil, Onion, diced and 5 more..
Also Try
-
-
Strawberry Spinach Salad With Creamy Raspberry Dressing
Sliced almonds or 1/2 cup slivered almonds, Sugar, Water and 9 more.. -
Salad with Raspberry Vinaigrette
Raspberry vinegar, Canola oil, Italian salad dressing mix and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
