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Spinach Salad with Poppy Seed Dressing Recipe

Spinach Salad with Poppy Seed Dressing Recipe

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Ingredients:

Serving

1/3 cup plain fat-free yogurt
1/4 cup light mayonnaise
2 tsp sugar
1 tsp poppy seeds
2 tsp white vinegar
4 cups torn spinach
2 cups cubed granny smith apple
1 cup bite- sized pieces navel orange
1/4 cup chopped red onion

Directions:

To prepare dressing, combine first 5 ingredients in a small bowl, stirring with a whisk.
To prepare salad, combine spinach, apple, orange, and onion in a large bowl; add dressing. Toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.81 Kcal (393 kJ)
Calories from fat	21.55 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	1.86mg	1%
Sodium	86.2mg	4%
Potassium	100.62mg	2%
Total Carbs	18.05g	6%
Sugars	12.76g	51%
Dietary Fiber	2.64g	11%
Protein	0.97g	2%
Vitamin C	19.4mg	32%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	73.19 Kcal (306 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	4%
Cholesterol	1.45mg	1%
Sodium	67.26mg	4%
Potassium	78.51mg	2%
Total Carbs	14.08g	6%
Sugars	9.95g	51%
Dietary Fiber	2.06g	11%
Protein	0.76g	2%
Vitamin C	15.1mg	32%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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