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Spinach Salad with Pear Dressing Recipe

Spinach Salad with Pear Dressing Recipe

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Ingredients:

Serving

fresh baby spinach leaves or mixed lettuce greens
1 granny smith apple, cut into small cubes
2 stalks celery, sliced thin
3 scallions, sliced
2 ripe pears, peeled,cored and diced
5 tbsp raspberry vinegar
1 tbsp dijon mustard
1/2 cup canola oil
salt and pepper
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/4 tsp dried oregano
1/4 cup raw cashews
1/4 cup cashews (to garnish )

Directions:

Place spinach or lettuce greens in a large salad bowl, or on individual plates.
Distribute the apples, celery and scallions over the lettuce.
Place the remaining ingredients, except the handful of cashews for garnish, in a blender or food processor.
Pulse until smooth.
Drizzle the dressing over the salad and sprinkle with extra cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.35 Kcal (981 kJ)
Calories from fat	181.9 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Sodium	37.25mg	2%
Potassium	209.87mg	4%
Total Carbs	12.22g	4%
Sugars	5.88g	24%
Dietary Fiber	2.36g	9%
Protein	3.02g	6%
Vitamin C	3.5mg	6%
Iron	1.2mg	7%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	221.62 Kcal (928 kJ)
Calories from fat	172.02 Kcal
		% Daily Value*
Total Fat	19.11g	31%
Sodium	35.23mg	2%
Potassium	198.46mg	4%
Total Carbs	11.56g	4%
Sugars	5.56g	24%
Dietary Fiber	2.23g	9%
Protein	2.85g	6%
Vitamin C	3.3mg	6%
Iron	1.1mg	7%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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