Directions:
- Tear spinach into bite size pieces, if needed and place in a large bowl and set aside.
- Combine apple and 1 tbl vinegar in a bowl and toss gently, et aside.
- Combine remaining 2 tbls vinegar, papaya, an next 3 ingredients in a small sauce pan, stir well and bring to a boil, remove from heat and immediately pour over spinach, tossing to coat.
- Top with apple mixture and cheese, tossing gently.
- Serve NOW!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 281.31mg | 12% | |
| Potassium | 227.21mg | 5% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.3mg | 1% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 4% | |
| Sodium | 154.75mg | 12% | |
| Potassium | 124.99mg | 5% | |
| Total Carbs | 13.78g | 8% | |
| Sugars | 10.45g | 76% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 12.5mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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