Spinach Salad with Pear and Avocado Recipe

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Spinach Salad with Pear and Avocado
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Ingredients
11
Count
Nutrition
381
Calories
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  2. Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.41 Kcal (1597 kJ)
Calories from fat 350.2 Kcal
% Daily Value*
Total Fat 38.91g 60%
Cholesterol 10.63mg 4%
Sodium 235.83mg 10%
Potassium 538.47mg 11%
Total Carbs 7.98g 3%
Sugars 1.08g 4%
Dietary Fiber 4.58g 18%
Protein 5.39g 11%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 228.88 Kcal (958 kJ)
Calories from fat 210.16 Kcal
% Daily Value*
Total Fat 23.35g 60%
Cholesterol 6.38mg 4%
Sodium 141.52mg 10%
Potassium 323.13mg 11%
Total Carbs 4.79g 3%
Sugars 0.65g 4%
Dietary Fiber 2.75g 18%
Protein 3.23g 11%
Vitamin C 11.3mg 31%
Vitamin A 0.1mg 5%
Iron 1.1mg 10%
Calcium 75.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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