Amount Per 1 Serving | |||
Calories | 432.25 Kcal (1810 kJ) | ||
Calories from fat | 68.46 Kcal | ||
% Daily Value* | |||
Total Fat | 7.61g | 12% | |
---|---|---|---|
Sodium | 480.74mg | 20% | |
Potassium | 196.38mg | 4% | |
Total Carbs | 72.5g | 24% | |
Sugars | 1.29g | 5% | |
Dietary Fiber | 70.37g | 281% | |
Protein | 25.24g | 50% | |
Vitamin C | 203.5mg | 339% | |
Iron | 23.9mg | 133% | |
Calcium | 952.8mg | 95% |
Amount Per 100 g | |||
Calories | 21.39 Kcal (90 kJ) | ||
Calories from fat | 3.39 Kcal | ||
% Daily Value* | |||
Total Fat | 0.38g | 12% | |
---|---|---|---|
Sodium | 23.79mg | 20% | |
Potassium | 9.72mg | 4% | |
Total Carbs | 3.59g | 24% | |
Sugars | 0.06g | 5% | |
Dietary Fiber | 3.48g | 281% | |
Protein | 1.25g | 50% | |
Vitamin C | 10.1mg | 339% | |
Iron | 1.2mg | 133% | |
Calcium | 47.2mg | 95% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.