Spinach Salad With Orange Cream Dressing Recipe

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Spinach Salad With Orange Cream Dressing
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Ingredients
5
Count
Nutrition
236
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Fry bacon until crisp then set aside til cool.
  2. Place fresh spinach, pine nuts, and crumbled bacon together in large bowl.
  3. In a separate bowl place mayo and frozen orange juice concentrate together until well mixed.
  4. Serve dressing over salad when ready to eat and not before or the citric acid will wilt the spinach.
  5. May be good with fresh crumbled blue or gorgonzola cheese too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.51 Kcal (986 kJ)
Calories from fat 192 Kcal
% Daily Value*
Total Fat 21.33g 33%
Sodium 515.4mg 21%
Potassium 189.72mg 4%
Total Carbs 10.82g 4%
Sugars 1.58g 6%
Dietary Fiber 3.83g 15%
Protein 4.17g 8%
Vitamin C 11.1mg 18%
Iron 2.6mg 14%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 201.62 Kcal (844 kJ)
Calories from fat 164.37 Kcal
% Daily Value*
Total Fat 18.26g 33%
Sodium 441.23mg 21%
Potassium 162.42mg 4%
Total Carbs 9.27g 4%
Sugars 1.35g 6%
Dietary Fiber 3.28g 15%
Protein 3.57g 8%
Vitamin C 9.5mg 18%
Iron 2.2mg 14%
Calcium 55.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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