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Spinach Salad with Creamy Yogurt Dressing Recipe

Spinach Salad with Creamy Yogurt Dressing Recipe

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Spinach Salad with Creamy Yogurt Dressing

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Ingredients:

Serving

2 red bell peppers , roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 italian roma tomatoes, cored , seeded julienned
1 small red onion , julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
creamy yogurt dressing , recipe follows
juice of 1 lemon
2 tbsp olive oil
1 tsp salt
1/2 tsp freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers , pectin , etc.)

Directions:

Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
CREAMY YOGURT DRESSING
For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.
Yield: 1 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.27 Kcal (838 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	5.31mg	2%
Sodium	923.92mg	38%
Potassium	482.86mg	10%
Total Carbs	16.98g	6%
Sugars	8.42g	34%
Dietary Fiber	6.2g	25%
Protein	3.58g	7%
Vitamin C	79.4mg	132%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	21%
Cholesterol	1.62mg	2%
Sodium	282mg	38%
Potassium	147.38mg	10%
Total Carbs	5.18g	6%
Sugars	2.57g	34%
Dietary Fiber	1.89g	25%
Protein	1.09g	7%
Vitamin C	24.2mg	132%
Vitamin A	0.3mg	33%
Iron	5.4mg	99%
Calcium	32.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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