Directions:
- Wash and dry spinach leaves, and refrigerate. Dice the pear and toast the walnuts. Chop the walnuts. Prepare the vinaigrette according to directions. Just before plating, mix the vinaigrette with the spinach and plate. Top with pear and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 24.68mg | 1% | |
| Potassium | 371.44mg | 8% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 172.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 28% | |
|---|---|---|---|
| Sodium | 25.64mg | 1% | |
| Potassium | 385.91mg | 8% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.96g | 15% | |
| Dietary Fiber | 3.99g | 15% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 10.8mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 53.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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