Ingredients:
- 1 bunch fresh spinach (about 3/4 lb), stems discarded and leaves washed well , spun dry , and torn into bite-size pieces
Directions:
- Make feta dressing: In a blender blend together feta, lemon juice, water, and mayonnaise until smooth. With motor running add oil and blend until emulsified.
- In a small skillet cook bacon over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain.
- In a large bowl toss together spinach, bacon, onion, and dates with feta dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 188.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 9% | |
| Sodium | 387.24mg | 16% | |
| Potassium | 685.22mg | 15% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 164.05 Kcal (687 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 32% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 9% | |
| Sodium | 218.83mg | 16% | |
| Potassium | 387.22mg | 15% | |
| Total Carbs | 11.5g | 7% | |
| Sugars | 8.02g | 57% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 4.42g | 16% | |
| Vitamin C | 14.8mg | 44% | |
| Iron | 1.6mg | 16% | |
| Calcium | 97.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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