Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Microwave chicken three minutes.
  2. Rinse spinach.
  3. Chop bell pepper.
  4. Chop cooked chicken.
  5. Put all in large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.1 Kcal (2446 kJ)
Calories from fat 212.45 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 112.2mg 37%
Sodium 2679.87mg 112%
Potassium 802.97mg 17%
Total Carbs 36.66g 12%
Sugars 12.47g 50%
Dietary Fiber 3.88g 16%
Protein 62.31g 125%
Vitamin C 152mg 253%
Vitamin A 3mg 99%
Iron 57.7mg 321%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 36%
Cholesterol 23.47mg 37%
Sodium 560.52mg 112%
Potassium 167.95mg 17%
Total Carbs 7.67g 12%
Sugars 2.61g 50%
Dietary Fiber 0.81g 16%
Protein 13.03g 125%
Vitamin C 31.8mg 253%
Vitamin A 0.6mg 99%
Iron 12.1mg 321%
Calcium 31.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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