Directions:
- Microwave chicken three minutes.
- Rinse spinach.
- Chop bell pepper.
- Chop cooked chicken.
- Put all in large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.1 Kcal (2446 kJ) | ||
| Calories from fat | 212.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 37% | |
| Sodium | 2679.87mg | 112% | |
| Potassium | 802.97mg | 17% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 62.31g | 125% | |
| Vitamin C | 152mg | 253% | |
| Vitamin A | 3mg | 99% | |
| Iron | 57.7mg | 321% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 36% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 37% | |
| Sodium | 560.52mg | 112% | |
| Potassium | 167.95mg | 17% | |
| Total Carbs | 7.67g | 12% | |
| Sugars | 2.61g | 50% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 13.03g | 125% | |
| Vitamin C | 31.8mg | 253% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 12.1mg | 321% | |
| Calcium | 31.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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