Vegetarian Spinach Patties Recipe

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Vegetarian Spinach Patties
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Ingredients
6
Count
Nutrition
66
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Squeeze water from spinach and place in bowl with balance of ingredients. Mix well and form into small patties. Spray patties on both sides with cooking spray and place in a non stick lightly greased skillet. Cook patties a few minutes on each side and serve.
  2. You can add optional ingredients such as red pepper flakes, minced onion or a little garlic powder to mixture before you form patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.16 Kcal (277 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1.1mg 0%
Sodium 94.74mg 4%
Potassium 48.95mg 1%
Total Carbs 10.94g 4%
Sugars 0.17g 1%
Dietary Fiber 0.37g 1%
Protein 3.16g 6%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 131.03 Kcal (549 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 1%
Cholesterol 2.18mg 0%
Sodium 187.63mg 4%
Potassium 96.95mg 1%
Total Carbs 21.67g 4%
Sugars 0.34g 1%
Dietary Fiber 0.72g 1%
Protein 6.26g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 1mg 3%
Calcium 57.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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