Directions:
- Cook spinach according to package then drain well and cool completely then squeeze dry.
- In saucepan bring broth and water to simmer and keep at a bare simmer.
- In large saucepan cook onion in olive oil over moderately low heat stirring until softened.
- Add rice stirring until all grain is coated with oil.
- Add wine and cook covered over moderately high heat stirring until wine has been absorbed.
- Add 3/4 cup simmering broth and cook over high heat stirring constantly until absorbed.
- Continue adding broth 3/4 cup at a time cooking and stirring until all liquid is absorbed.
- Keep adding broth until rice is tender and creamy but still al dente about 18 minutes.
- Stir spinach into rice then add salt and pepper then remove from heat.
- Stir in half the grated parmesan then serve with remaining parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 1037.8mg | 43% | |
| Potassium | 477.87mg | 10% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 17% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 4% | |
| Sodium | 268.91mg | 43% | |
| Potassium | 123.82mg | 10% | |
| Total Carbs | 2g | 3% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 2.08g | 16% | |
| Vitamin C | 5mg | 32% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 9% | |
| Calcium | 67.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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