Spinach Quiche Recipe

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Ingredients:

Serving

1/4 cup butter
3 cloves garlic, chopped
1 small onion, chopped
1 10 oz package frozen chopped spinach, thawed and drained
1 4.5 oz can mushrooms, drained
1 6 oz package herb and garlic feta, crumbled
1 8 oz package shredded cheddar cheese
salt & pepper to taste
1 9 inch unbaked deep dish pie crust
4 large eggs, beaten
3/4 cup milk

Directions:

Preheat oven to 375 degrees F.
In a medium skillet, melt butter over med heat. Saute harlic and onions in butter until lightly browned. about 7 mins. stir in spinach, mushrooms, feta and 1/2 cup cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to throughly combine with spinach mixture.
Bake in preheated oven for 15 mins. sprinkle top with remaining cheddar cheese and bake an additional 35-4- mins. until set in center. allow to stand 10 mins. before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1669.22 Kcal (6989 kJ)
Calories from fat	1027.49 Kcal
		% Daily Value*
Total Fat	114.17g	176%
Cholesterol	184.64mg	62%
Sodium	1824.93mg	76%
Potassium	521.29mg	11%
Total Carbs	128.96g	43%
Sugars	3.29g	13%
Dietary Fiber	10.84g	43%
Protein	34.78g	70%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	19%
Iron	11mg	61%
Calcium	426.3mg	43%

Amount Per 100 g
Calories	325.86 Kcal (1364 kJ)
Calories from fat	200.59 Kcal
		% Daily Value*
Total Fat	22.29g	176%
Cholesterol	36.04mg	62%
Sodium	356.26mg	76%
Potassium	101.77mg	11%
Total Carbs	25.18g	43%
Sugars	0.64g	13%
Dietary Fiber	2.12g	43%
Protein	6.79g	70%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	19%
Iron	2.1mg	61%
Calcium	83.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.1

Points
46

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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