Spinach Pockets Recipe

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Spinach Pockets
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Ingredients:

Directions:

  1. Add first 5 ingredients to food processor bowl; pulse 10 times. Set aside.
  2. Roll out pizza dough; cut into 4 squares. Place on a baking sheet coated with cooking spray. Roll each square to 1/8-inch thickness. Spoon one-fourth of spinach mixture onto center of each square; top evenly with mushrooms and mozzarella cheese. Moisten edges of each square with water; bring corners to center, pressing edges to seal. Bake at 425° for 12 to 14 minutes or until golden. Serve with pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.47 Kcal (282 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 3.97mg 1%
Sodium 348.59mg 15%
Potassium 121.69mg 3%
Total Carbs 6.2g 2%
Sugars 2.59g 10%
Dietary Fiber 0.92g 4%
Protein 7.14g 14%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 42.98 Kcal (180 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 2.53mg 1%
Sodium 222.08mg 15%
Potassium 77.53mg 3%
Total Carbs 3.95g 2%
Sugars 1.65g 10%
Dietary Fiber 0.59g 4%
Protein 4.55g 14%
Vitamin C 1mg 3%
Iron 0.3mg 2%
Calcium 46.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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