Spinach Pizza Topping Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 -2 garlic clove (minced or pressed )
1/4 cup diced red onion
1 cup chopped fresh spinach , tightly packed
1/2 cup ricotta cheese
1/2 cup crumbled feta cheese
1 cup grated mozzarella cheese

Directions:

Heat olive oil in large skillet.
Add garlic, onin and spinach and saute until onion is soft and spinach just wilted.
Remove from heat and stir in Ricotta cheese.
Spread mixture over dough, leaving 1/2 to 1 inch border.
Layer remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.18 Kcal (532 kJ)
Calories from fat	71.02 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	24.97mg	8%
Sodium	316.29mg	13%
Potassium	151.94mg	3%
Total Carbs	3.76g	1%
Sugars	1.22g	5%
Dietary Fiber	1.31g	5%
Protein	11.18g	22%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	321.5mg	32%

Amount Per 100 g
Calories	145.21 Kcal (608 kJ)
Calories from fat	81.09 Kcal
		% Daily Value*
Total Fat	9.01g	12%
Cholesterol	28.51mg	8%
Sodium	361.13mg	13%
Potassium	173.48mg	3%
Total Carbs	4.29g	1%
Sugars	1.4g	5%
Dietary Fiber	1.49g	5%
Protein	12.77g	22%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	367.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free

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