Spinach, Pine Nuts and Raisins (Tapas) Recipe

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Spinach, Pine Nuts and Raisins (Tapas)
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Ingredients:

Directions:

  1. Soak the raisins in warm water for 3 minutes, then drain.
  2. Heat the olive oil in a skillet, add the pine nuts and garlic.
  3. Cook for 1 minute, then add the sherry and boil for 1 minute.
  4. Add the spinach and paprika and toss well to coat with the juices.
  5. Cook over low heat for 5 minutes.
  6. Remove from heat, then add the drained raisins, salt and pepper to taste and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.35 Kcal (1069 kJ)
Calories from fat 168.34 Kcal
% Daily Value*
Total Fat 18.7g 29%
Sodium 18.26mg 1%
Potassium 362.04mg 8%
Total Carbs 19.41g 6%
Sugars 0.7g 3%
Dietary Fiber 2.47g 10%
Protein 3.53g 7%
Vitamin C 5.9mg 10%
Iron 2.1mg 12%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 351.91 Kcal (1473 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 29%
Sodium 25.16mg 1%
Potassium 498.94mg 8%
Total Carbs 26.75g 6%
Sugars 0.96g 3%
Dietary Fiber 3.4g 10%
Protein 4.86g 7%
Vitamin C 8.1mg 10%
Iron 2.9mg 12%
Calcium 36.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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