Directions:
- Saute onions inches.
- Cook spinach until thawed only.
- Drain.
- Mix in all other ingredients in bowl well.
- Soon into a pie crust.
- Sprinkle with parmesan cheese.
- Bake 350 degrees for 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.99 Kcal (913 kJ) | ||
| Calories from fat | 151.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 89.22mg | 30% | |
| Sodium | 276.09mg | 12% | |
| Potassium | 117.95mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 219.49 Kcal (919 kJ) | ||
| Calories from fat | 152.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 89.83mg | 30% | |
| Sodium | 277.98mg | 12% | |
| Potassium | 118.76mg | 3% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 283.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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