Directions:
- Preheat over to 350 degrees. Mix all ingredients; pour into a Pam sprayed pie dish and bake for 45 minute Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.04 Kcal (381 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 83.96mg | 28% | |
| Sodium | 658.86mg | 27% | |
| Potassium | 180.81mg | 4% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.65 Kcal (438 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 96.5mg | 28% | |
| Sodium | 757.3mg | 27% | |
| Potassium | 207.82mg | 4% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 4.09g | 14% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.11g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 216.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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