Directions:
- MIX egg, spinach, feta cheese, cream cheese spread and onions until well blended. Set aside.
- PLACE 1 of the phyllo sheets on a clean work surface. Brush lightly with butter. Top with 2 more phyllo sheets, brushing more of the remaining butter between each layer. Place remaining phyllo between sheets of plastic wrap; set aside.
- SPREAD 1/5 of the spinach mixture along 1 of the short sides of the phyllo stack; fold in both long sides, then roll up, starting at 1 of the short sides to make a log. Repeat with the remaining phyllo sheets and spinach mixture to make 4 more logs. Brush with remaining butter. To prevent phyllo from cracking. Cut 1/2 inch for pieces, don't cut it all the way though.
- Place on baking sheet. Bake in preheated 375°F-oven for 25 min. or until golden brown. Cool 5 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 11% | |
| Sodium | 181.41mg | 8% | |
| Potassium | 88.58mg | 2% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.11 Kcal (980 kJ) | ||
| Calories from fat | 144.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 16% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 11% | |
| Sodium | 286.37mg | 8% | |
| Potassium | 139.83mg | 2% | |
| Total Carbs | 18.95g | 4% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 4.81g | 6% | |
| Vitamin C | 3.9mg | 4% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 1.6mg | 6% | |
| Calcium | 64.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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