Directions:
- In a bowl, mix spinach, breadcrumbs, emmenthaler cheese, feta cheese, pine kernels, garlic, nutmeg, olive oil, salt and white pepper.
- Take two sheets of phyllo pastry and brush it with olive oil. Sprinkle breadcrumbs.
- Now put the filling and roll the pastry loosely into a log. Then wrap it around itself in the shape of a snail. Place the pastry in a baking dish.
- Take milk in a bowl and add egg, nutmeg, salt and pepper. Mix well and pour it over the pastry.
- Sprinkle some breadcrumbs and few drops of olive oil on top of it. Bake the pastry in a preheated oven for about 35 minutes or till it turns brown. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 18% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 288.97mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 86.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 20% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 18% | |
| Sodium | 193.68mg | 11% | |
| Potassium | 208.86mg | 6% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 5.34g | 15% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.3mg | 10% | |
| Calcium | 146.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta Phyllo Parcels
Frozen spinach, Cottage cheese, Feta cheese, crumbled and 7 more.. -
Fish Florentine
Frozen spinach or 1 -1 1/4 kg fresh spinach and 21 more.. -
Fettuccine With Asparagus, Lemon, Pine Nuts & Mascarpone
Olive oil, more for the pan and 16 more.. -
Little Crawfish Pies
Olive oil, Yellow onion, chopped and 19 more.. -
Spinach Quiche
Frozen chopped spinach, Refrigerated crescent dinner rolls and 10 more.. -
Green Rice # 12
Chopped spinach, Cooked rice, Eggs, beaten, Milk and 6 more.. -
Turkey Meatballs in Tomato Sauce
Breadcrumbs, Chopped flat leaf parsley and 8 more.. -
Meatball and Ravioli Soup
Egg, Soft breadcrumbs, Parmesan cheese, grated, Onion salt and 17 more.. -
Meatball Stroganoff
Eggs, Milk, Sugar, Salt, Accent seasoning, Soy sauce and 11 more.. -
Apple Pie Bars
Egg yolk , reserve egg white, Milk , scant and 14 more.. -
Feta Cheese in Olive Oil
Feta cheese, Green onions, Garlic and 4 more.. -
Nalesniki - Polish Crepes With Apple Filling
Eggs, Milk, Granulated sugar, Salt, Flour, Tart apples and 6 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
