Spinach Parmesan Linguine Recipe

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Spinach Parmesan Linguine
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Ingredients:

Directions:

  1. Cook linguine according to the packet directions.
  2. In a saucepan over medium-heat bring the chicken broth to a boil, add onion and garlic. Reduce heat and cook uncovered for 5 minutes. Stir in spinach and cook for a further 2 minutes.
  3. Add milk, cream cheese, salt and pepper and stir until cheese is melted.
  4. Drain the linguine and place in a serving bowl. Add the sauce and toss to coat.
  5. Sprinkle with parmesan and mozzarella cheeses; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.38 Kcal (613 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 22.66mg 8%
Sodium 763.84mg 32%
Potassium 297.89mg 6%
Total Carbs 8.54g 3%
Sugars 2.12g 8%
Dietary Fiber 2.14g 9%
Protein 12.72g 25%
Vitamin C 8.8mg 15%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 82.28 Kcal (344 kJ)
Calories from fat 35.92 Kcal
% Daily Value*
Total Fat 3.99g 11%
Cholesterol 12.74mg 8%
Sodium 429.35mg 32%
Potassium 167.45mg 6%
Total Carbs 4.8g 3%
Sugars 1.19g 8%
Dietary Fiber 1.2g 9%
Protein 7.15g 25%
Vitamin C 4.9mg 15%
Vitamin A 0.3mg 16%
Iron 0.7mg 7%
Calcium 206.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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