Directions:
- Steam, drain, and chop spinach
- Chop mushrooms, tomatoes, onions
- Beat eggs, soymilk, egg whites
- Mix all ingredients
- Bake at 350 for about an hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1522.68 Kcal (6375 kJ) | ||
| Calories from fat | 533.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.27g | 91% | |
|---|---|---|---|
| Cholesterol | 973.4mg | 324% | |
| Sodium | 3699.98mg | 154% | |
| Potassium | 3095.09mg | 66% | |
| Total Carbs | 88.69g | 30% | |
| Sugars | 48.12g | 192% | |
| Dietary Fiber | 25.8g | 103% | |
| Protein | 168.77g | 338% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 5.7mg | 190% | |
| Iron | 25mg | 139% | |
| Calcium | 4733.9mg | 473% | |
| Amount Per 100 g | |||
| Calories | 46.36 Kcal (194 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 91% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 324% | |
| Sodium | 112.65mg | 154% | |
| Potassium | 94.24mg | 66% | |
| Total Carbs | 2.7g | 30% | |
| Sugars | 1.47g | 192% | |
| Dietary Fiber | 0.79g | 103% | |
| Protein | 5.14g | 338% | |
| Vitamin C | 0.9mg | 51% | |
| Vitamin A | 0.2mg | 190% | |
| Iron | 0.8mg | 139% | |
| Calcium | 144.1mg | 473% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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