Spinach, Mushroom, Tomato Low Fat Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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While this is not the lowest fat quiche ever, it is yummy and a good compromise. I use shitake mushrooms for more flavor and texture. Ingredients:
1 cup eggs |
1 cup egg whites |
1 cup ligh vanilla soymilk |
3 cups spinach, cooked, chopped |
1 cup reduced fat 4 cheese mexican shredded cheese |
1 cup sliced mushrooms |
1/2 cup cherry tomatoes, sliced |
1 small red onion, chopped |
Directions:
1. steam, drain, and chop spinach
2. chop mushrooms, tomatoes, onions
3. beat eggs, soymilk, egg whites
4. mix all ingredients
5. bake at 350 for about an hour
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