Spinach-Mushroom Strata Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 cup part-skim ricotta cheese
1/2 cup (2 oz) grated fresh parmesan cheese
1 garlic clove, minced
12 (1-oz) slices stale italian bread
1 tsp olive oil
4 cups sliced cremini mushrooms (about 8 oz)
1/2 tsp salt, divided
1/4 tsp black pepper
2 (10-oz) packages fresh spinach
2 1/2 cups 1% low-fat milk
2 large eggs
1 large egg white
dash of ground nutmeg
1 1/2 cups fresh breadcrumbs (about 3 slices)

Directions:

Combine first 3 ingredients. Spread 4 teaspoons cheese mixture evenly over each bread slice; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, and sauté 3 minutes. Sprinkle with 1/4 teaspoon salt and pepper. Remove mushrooms from skillet. Gradually add spinach to skillet; sauté 3 minutes or until spinach wilts, stirring frequently. Place spinach in a colander, pressing with the back of a spoon until barely moist. Coarsely chop spinach; stir into mushrooms.
Arrange 6 bread slices in a single layer in a 13 x 9-inch baking dish. Top with half of the spinach mixture. Repeat layer with remaining bread slices and spinach mixture. Combine 1/4 teaspoon salt, milk, eggs, egg white, and nutmeg; stir with a whisk until well-blended. Pour the milk mixture over the spinach mixture. Cover and chill for 8 hours or overnight.
Preheat oven to 400°.
Uncover strata, and sprinkle with breadcrumbs. Bake at 400° for 40 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.5 Kcal (898 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	81.87mg	27%
Sodium	481.3mg	20%
Potassium	463.45mg	10%
Total Carbs	20.23g	7%
Sugars	6.36g	25%
Dietary Fiber	0.82g	3%
Protein	14.25g	29%
Vitamin C	2.8mg	5%
Iron	55.3mg	307%
Calcium	332.4mg	33%

Amount Per 100 g
Calories	77.86 Kcal (326 kJ)
Calories from fat	26.18 Kcal
		% Daily Value*
Total Fat	2.91g	12%
Cholesterol	29.72mg	27%
Sodium	174.71mg	20%
Potassium	168.23mg	10%
Total Carbs	7.34g	7%
Sugars	2.31g	25%
Dietary Fiber	0.3g	3%
Protein	5.17g	29%
Vitamin C	1mg	5%
Iron	20.1mg	307%
Calcium	120.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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