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Spinach, Mushroom, and Tomato Calzone Recipe

Spinach, Mushroom, and Tomato Calzone Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Combine the whole wheat flour, sugar, yeast, and salt in a medium mixing bowl.
Warm the water and oil on low until just warm to the touch and not hot. Add to the flour mixture and beat with a spoon until almost smooth. Stir in 1/2 cup white flour.
Turn the dough onto a lightly floured surface. Gradually add white flour, 1/2 teaspoons at a time, until smooth and it no longer sticks to your hands or feels tacky. Then knead for several minutes.
Oil the mixing bowl. Shape the dough into a ball and place in the bowl, rolling it around until it is coated with oil. Set aside in a warm place to rise for 25 minutes.
After the dough rises, place it on a lightly floured surface and either roll with a rolling pin or press and push the dough into a circle. Cut the dough in two.
Repeat the above step, rolling the dough out into two circles. Sprinkle with Parmesan, then place 1/2 the tomatoes, spinach, mushrooms, spinach, and mozzarella in the center. Fold the dough over and press closed around edge. You may need to use a little water around the edge to get the dough to stick, or even fold the top over the bottom around the edge to close the calzone.
Place calzones onto baking sheet that's been sprayed with nonstick spray. Lightly oil each side of calzone with olive oil. Sprinkle with parmesan and bake for approximately 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.97 Kcal (607 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	229.02mg	10%
Potassium	350.3mg	7%
Total Carbs	20.93g	7%
Sugars	1.11g	4%
Dietary Fiber	2.36g	9%
Protein	4.71g	9%
Vitamin C	8.4mg	14%
Vitamin A	0.5mg	15%
Iron	3.3mg	18%
Calcium	70mg	7%

Amount Per 100 g
Calories	110.37 Kcal (462 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	8%
Sodium	174.35mg	10%
Potassium	266.68mg	7%
Total Carbs	15.93g	7%
Sugars	0.85g	4%
Dietary Fiber	1.79g	9%
Protein	3.59g	9%
Vitamin C	6.4mg	14%
Vitamin A	0.3mg	15%
Iron	2.5mg	18%
Calcium	53.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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