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Spinach, Mushroom, and Red Pepper Strudel (Emeril Lagasse) Recipe

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Spinach, Mushroom, and Red Pepper Strudel (Emeril Lagasse)
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Ingredients
10
Count
Nutrition
184
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and preheat oven to 375 degrees F.
  2. Heat 1 tablespoon olive oil in a large pan over high heat. Add the mushrooms and saute until tender and they have released their liquid. Remove from the pan, draining all the liquid. To the same dry pan, add the spinach and cook until just wilted, about 3 minutes. Drain, squeeze out the excess water, and coarsely chop. Combine the sauteed spinach and mushrooms with the roasted red peppers, roasted garlic pulp, oregano, red pepper flakes, and salt and pepper, to taste. Gently fold in the goat cheese.
  3. Stack the sheets of phyllo dough on top of each other and cut them into thirds. You will have a total of 12 sheets. Divide the sheets into 4 (3-sheet) stacks. Lightly brush the top sheet of each stack with a teaspoon of olive oil. Put 1/4 cup of the spinach mixture on the bottom edge of each oiled sheet. Then, beginning at the bottom, roll up the phyllo securely; when you have rolled the filling into the center of the phyllo, at that point, fold in the ends and continue to roll tightly, pressing to close. Lightly brush each strudel with the remaining oil. Line a baking sheet with parchment or waxed paper. Place the strudels on the paper about 2-inches apart and bake until golden brown, about 15 minutes. Remove from the oven. Cut each strudel in half diagonally and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.28 Kcal (772 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 14.88mg 5%
Sodium 210.57mg 9%
Potassium 619.27mg 13%
Total Carbs 15.51g 5%
Sugars 1.22g 5%
Dietary Fiber 2.63g 11%
Protein 9.39g 19%
Vitamin C 31.8mg 53%
Iron 5.6mg 31%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 15%
Cholesterol 9.02mg 5%
Sodium 127.58mg 9%
Potassium 375.19mg 13%
Total Carbs 9.4g 5%
Sugars 0.74g 5%
Dietary Fiber 1.59g 11%
Protein 5.69g 19%
Vitamin C 19.2mg 53%
Iron 3.4mg 31%
Calcium 133.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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