Spinach Mashed Potatoes Recipe

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Spinach Mashed Potatoes
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Ingredients
9
Count
Nutrition
219
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place the potatoes in a saucepan and cover with water; cover and bring to a boil over medium-high heat. Cook for 15-20 minutes or until very tender. Drain well and place in a mixing bowl; mash. Add the sour cream, butter, sugar, salt, pepper and dill; mix well. Stir in spinach.
  2. Transfer to a greased 2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 350° for 30-35 minutes or cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.41 Kcal (919 kJ)
Calories from fat 96.91 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 29.31mg 10%
Sodium 335.93mg 14%
Potassium 482.34mg 10%
Total Carbs 27.88g 9%
Sugars 5.75g 23%
Dietary Fiber 4.2g 17%
Protein 4.01g 8%
Vitamin C 2.9mg 5%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 139.07 Kcal (582 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 17%
Cholesterol 18.58mg 10%
Sodium 212.92mg 14%
Potassium 305.71mg 10%
Total Carbs 17.67g 9%
Sugars 3.65g 23%
Dietary Fiber 2.66g 17%
Protein 2.54g 8%
Vitamin C 1.9mg 5%
Vitamin A 1mg 50%
Iron 0.9mg 8%
Calcium 49.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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