Directions:
- Cook manicotti according to package directions, omitting salt and fat. Drain and set aside to cool.
- Preheat oven to 375°.
- Heat oil in a large skillet over medium heat. Add onion, and sauté 5 minutes. Stir in spinach; sauté 3 minutes.
- Place spinach mixture, tofu, and next 7 ingredients in a food processor; process until smooth.
- Spoon about 1/4 cup ricotta mixture into each manicotti. Pour one-third of pasta sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange stuffed manicotti in a single layer over sauce, and top with remaining sauce. Sprinkle with mozzarella cheese.
- Cover with foil; bake at 375° for 30 minutes. Remove foil, and bake an additional 20 minutes or until browned.
- Note: You'll have about 1 cup of filling left over. Feel free to fill extra shells, but make sure to buy an extra package of manicotti at the store-a standard package contains 14 shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 18% | |
| Sodium | 107.13mg | 4% | |
| Potassium | 161.46mg | 3% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 5% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 18% | |
| Sodium | 131.59mg | 4% | |
| Potassium | 198.31mg | 3% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 3.74g | 12% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 9.17g | 15% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1.4mg | 6% | |
| Calcium | 169.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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