Directions:
- Preheat oven to 400 degrees. Spray 9-inch pie plate with cooking spray.
- In 10-inch skillet, cook beef and onion over medium heat 8-10 minutes, stirring occasionally, until beef is brown, drain. Stir in salt, spread in pie plate and sprinkle with cheese.
- In small bowl, mix remaining ingredients with fork or wire wisk until well blended. Pour in pie plate.
- Bake 25 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 376.58mg | 16% | |
| Potassium | 300.34mg | 6% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.55 Kcal (597 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 14% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 31% | |
| Sodium | 270.8mg | 16% | |
| Potassium | 215.98mg | 6% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 13.19g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 116.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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