Directions:
- Brown ground meat in skillet and drain.
- Combine spinach, ground meat, ricotta cheese, egg, parmesan cheese and garlic powder.
- Spoon this mixture into manicotti shells and place in 13 x 9 inch dish (sprayed with Pam).
- Pour Emeril's sauce over the stuffed manicotti shells and sprinkle with mozzarella cheese.
- Bake uncovered in preheated 350 oven for 30 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.23 Kcal (817 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 375.83mg | 16% | |
| Potassium | 252.1mg | 5% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 349.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 150.78 Kcal (631 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 12% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 31% | |
| Sodium | 290.26mg | 16% | |
| Potassium | 194.69mg | 5% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 22.52g | 58% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 23% | |
| Calcium | 270mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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