Directions:
- Beat eggs, scallions, and spinach together. Cook, covered, in a large nonstick skillet over medium heat until set. Sprinkle with shredded Swiss cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.92 Kcal (2533 kJ) | ||
| Calories from fat | 342.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 1309.44mg | 436% | |
| Sodium | 719.6mg | 30% | |
| Potassium | 1634mg | 35% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 58.32g | 117% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 13.3mg | 74% | |
| Calcium | 606.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 59% | |
|---|---|---|---|
| Cholesterol | 188.14mg | 436% | |
| Sodium | 103.39mg | 30% | |
| Potassium | 234.77mg | 35% | |
| Total Carbs | 2.74g | 6% | |
| Sugars | 0.58g | 16% | |
| Dietary Fiber | 1.48g | 41% | |
| Protein | 8.38g | 117% | |
| Vitamin C | 4.1mg | 47% | |
| Vitamin A | 0.4mg | 95% | |
| Iron | 1.9mg | 74% | |
| Calcium | 87.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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