Directions:
- Season the veal with salt and pepper.
- Prepare the sofrito by heating the olive oil in a pan, then adding the onions, cubanelle and sweet peppers, garlic, and ham. Brown these ingredients for 10 min, then add the veal and brown for 5 minute.
- Add the recao or cilantro, cook for 1 min, then add the wine, grape juice and tomatoes. Let it simmer for 20 minute.
- Add the potatoes, carrots, red bell pepper and alcaparrado, cover and simmer for 20 more min, or until potatoes and carrots are soft.
- Adjust seasoning with salt as needed, serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.47 Kcal (1781 kJ) | ||
| Calories from fat | 182.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 119.12mg | 40% | |
| Sodium | 1603.97mg | 67% | |
| Potassium | 1119.82mg | 24% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 219.1mg | 365% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.1mg | 39% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 31% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 40% | |
| Sodium | 355.31mg | 67% | |
| Potassium | 248.06mg | 24% | |
| Total Carbs | 5.48g | 8% | |
| Sugars | 2.2g | 40% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 7.01g | 63% | |
| Vitamin C | 48.5mg | 365% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 39% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guiltless Chicken Parmesan
Olive oil, White onion, diced and 16 more.. -
Stuffed Portobellinis
Portobellini mushrooms, 2 1/2 - 4-inch caps and 11 more.. -
Baked Gigantes in Tomato Sauce
Dried gigantes beans or large dried lima beans (about 2 1... and 13 more.. -
Picadillo
Ground beef, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Spinach Fettuccine With Yogurt Cream Sauce
Spinach fettuccine, Olive oil, Zucchini, thinly sliced and 10 more.. -
Gazpacho
Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more.. -
Chicken Italian
Olive oil, Yellow onion, sliced and 14 more.. -
Mediterranean Tomatoes-Stuffed
Tomatoes, Salt, Olive oil, Lean ground beef and 14 more.. -
Chicken Pot Pie Founding Farmers’ Chicken Pot Pie
Olive oil or 2 oz canola oil, Unsalted butter and 26 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Cioppino
Olive oil, White onion, Shallots, finely chopped and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
