Directions:
- Cook the orzo according to package directions.
- Drain.
- Heat the oil in a skillet over medium high heat.
- Add the onion and saute for 5 minutes or until softened, but not browned.
- Add the spinach and saut3 for 3 more minutes.
- Toss the onion and spinach mixture with the hot orzo.
- Add the feta cheese, chopped dill and ground pepper and toss well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.39 Kcal (575 kJ) | ||
| Calories from fat | 78.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 206.21mg | 9% | |
| Potassium | 238.5mg | 5% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 13% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 4% | |
| Sodium | 147.12mg | 9% | |
| Potassium | 170.16mg | 5% | |
| Total Carbs | 7.94g | 4% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 3.96g | 11% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 89.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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