Directions:
- Cook 1/2 cup chopped onion in 1 tablespoon extra-virgin olive oil until soft.
- Stir in one 10-ounce box frozen chopped spinach, thawed and squeezed dry, 1/2 cup feta cheese and 1/2 teaspoon pepper; puree in a food processor.
- Cut twelve 2 1/2-inch rounds from 1 thawed puff pastry sheet; prick each with a fork.
- Press into a mini-muffin pan, then fill with the spinach mixture.
- Bake in a 375° oven until golden, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 163.12mg | 7% | |
| Potassium | 50.92mg | 1% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.16 Kcal (1072 kJ) | ||
| Calories from fat | 178.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 12% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 4% | |
| Sodium | 397.38mg | 7% | |
| Potassium | 124.03mg | 1% | |
| Total Carbs | 13.49g | 2% | |
| Sugars | 2.83g | 5% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 6.43g | 5% | |
| Vitamin C | 3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 176.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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