Directions:
- Prepare jumbo shells as label directs, but do not use salt in the water.
- Meanwhile, in a nonstick 12-inch skillet over medium-high heat, in hot olive, oil, cook onion until tender and lightly browned, stirring occasionally; remove skillet from heat; stir in spinach, feta cheese, ricotta cheese, chopped dill, pepper and eggs.
- Preheat oven to 375°; drain shells, rinse with cold water and drain again; fill each shell with 1 rounded tablespoon of cheese mixture.
- Prepare soup mix as label directs, but simmer soup over medium-high heat for only 1 minute to thicken sauce slightly; pour sauce into a shallow 2 1/2-qt.
- Ceramic or glass casserole.
- Arrange filled shells in the sauce.
- Cover and bake shells 25 minutes or until hot and bubbly; garnish with dill for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 23% | |
| Sodium | 105.67mg | 4% | |
| Potassium | 77.59mg | 2% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.92 Kcal (611 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 8% | |
|---|---|---|---|
| Cholesterol | 119.72mg | 23% | |
| Sodium | 186.94mg | 4% | |
| Potassium | 137.28mg | 2% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 6.67g | 8% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 101.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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