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Spinach & Feta Cheese Stuffed Chicken Breast #RSC Recipe

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Spinach & Feta Cheese Stuffed Chicken Breast #RSC
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Ingredients
15
Count
Nutrition
1160
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 350 degrees.
  2. Prepare chicken for stuffing~ beat 4 chicken breasts until thin and wide.
  3. Cook spinach and minced garlic and olive oil on top of stove until done.
  4. Prepare Feta cheese mix: In medium bowl, mix together Feta cheese, 1 tablespoon lemon juice, 1 tablespoon of Hidden Valley original Ranch seasoning, 4oz of cream cheese and 1/2 cup of parmesan cheese.~ add cooked spinach to this bowl and mix.
  5. Spread spinach mixture onto each chicken breast.
  6. Fold chicken around the spinach mix, like a hard taco shell. Secure with a toothpick.
  7. Mix together 2 cups bread crumbs and 1 oz of Hidden Valley original Ranch seasoning mix. Roll Each breast in the bread crumbs until well coated.
  8. After coating a glass baking dish lightly with your favorite non-stick spray, place the 4 prepared chicken breasts and pour the 1/2 cup of melted butter on top.
  9. Cook in the oven at 350 degrees for 30 minutes.
  10. Garlic cream sauce topping.
  11. Heat heavy cream in a skillet at medium heat, until just about to boil.
  12. Add lemon zest from 1 whole lemon along with its juice.
  13. Turn heat down to low, add the dash of garlic powder and the 1/4 teaspoon of salt. Stir for 1 minute.
  14. Add 1/2 cup parmesan cheese and stir until melted.
  15. This sauce should take approximially 10 minutes to prepare. So in 20 minutes your stuffed chicken breast will be ready. After you take them out. Serve them on the plate, poor a little sauce on top and you will have a whole lotta yum! Enjoy your Spinach & Feta stuffed Chicken Breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.93 Kcal (4856 kJ)
Calories from fat 756.8 Kcal
% Daily Value*
Total Fat 84.09g 129%
Cholesterol 229.22mg 76%
Sodium 2375.42mg 99%
Potassium 3094.86mg 66%
Total Carbs 62.92g 21%
Sugars 13.88g 56%
Dietary Fiber 26.33g 105%
Protein 62.72g 125%
Vitamin C 59.6mg 99%
Vitamin A 8.5mg 284%
Iron 18.6mg 103%
Calcium 1798.7mg 180%
Amount Per 100 g
Calories 97.99 Kcal (410 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 129%
Cholesterol 19.37mg 76%
Sodium 200.68mg 99%
Potassium 261.46mg 66%
Total Carbs 5.32g 21%
Sugars 1.17g 56%
Dietary Fiber 2.22g 105%
Protein 5.3g 125%
Vitamin C 5mg 99%
Vitamin A 0.7mg 284%
Iron 1.6mg 103%
Calcium 152mg 180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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